Delicious Spinach and Lentil Curry Recipe for a Healthy Meal

Spinach and lentil curry offers a perfect blend of nutrition and flavor that fits well into any healthy eating plan. This plant based spinach lentil curry is not only rich in protein and vitamins but also easy to prepare, making it an ideal choice for busy weeknights or meal prep. If you want a meal that satisfies your taste buds and supports your wellness goals, this recipe is worth trying.

A bowl of spinach and lentil curry garnished with fresh herbs

Why Choose Spinach and Lentil Curry?

Spinach and lentils are nutritional powerhouses. Lentils provide plant-based protein and fiber, which help keep you full and support digestion. Spinach adds iron, calcium, and antioxidants that promote overall health. Combining these ingredients in a curry creates a hearty dish that is both satisfying and nourishing.

This plant based spinach lentil curry is also versatile. You can adjust the spices to your liking, add coconut milk for creaminess, or include other vegetables like tomatoes or bell peppers. It’s a great way to enjoy a flavorful meal while sticking to a wholesome diet.

Ingredients You Will Need

To make this curry, gather the following ingredients:

• 1 cup dried red or brown lentils, rinsed

• 4 cups fresh spinach, washed and chopped

• 1 medium onion, finely chopped

• 2 cloves garlic, minced

• 1-inch piece of ginger, grated

• 1-2 green chilies, chopped (optional for heat)

• 1 can (14 oz) diced tomatoes or 2 fresh tomatoes, chopped

• 1 teaspoon cumin seeds

• 1 teaspoon turmeric powder

• 1 teaspoon ground coriander

• 1 teaspoon garam masala

• 1/2 teaspoon chili powder (adjust to taste)

• 2 tablespoons vegetable oil or ghee

• Salt to taste

• 3 cups water or vegetable broth

• Fresh cilantro for garnish

  
  

These ingredients are easy to find in most grocery stores and pantry staples for many kitchens.

Step-by-Step Cooking Instructions

Follow these steps to prepare the curry:

1. Cook the lentils

   Place the rinsed lentils in a pot with 3 cups of water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are soft but not mushy. Drain any excess liquid if needed.

   
   

2. Prepare the spice base

   Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds. Add chopped onions and sauté until golden brown.

   
   

1. Add aromatics

   Stir in garlic, ginger, and green chilies. Cook for 1-2 minutes until fragrant.

   
   

2. Add spices and tomatoes

   Mix in turmeric, coriander, chili powder, and garam masala. Cook for 30 seconds, then add diced tomatoes. Cook until tomatoes soften and oil starts to separate from the mixture.

   
   

1. Combine lentils and spinach

   Add cooked lentils to the pan and stir well. Then add chopped spinach in batches, stirring until it wilts and blends into the curry.

   
   

2. Simmer and season

   Add salt to taste and a little water if the curry is too thick. Let it simmer for 5-10 minutes to allow flavors to meld.

   
   

1. Garnish and serve

   Sprinkle fresh cilantro on top before serving. This curry pairs well with rice, naan, or flatbread.

   
   

Tips for Making the Best Plant Based Spinach Lentil Curry

• Use fresh spinach for the best texture and flavor. Baby spinach works well if you prefer a milder taste.

• Red lentils cook faster and break down more, creating a creamier curry. Brown lentils hold their shape better for a chunkier texture.

• Adjust spice levels to your preference. If you like it milder, reduce chili powder and skip green chilies.

• For a richer curry, add 1/2 cup coconut milk after adding the spinach.

• Leftovers taste even better the next day as flavors deepen. Store in an airtight container in the fridge for up to 3 days.

  
  

Serving plate with spinach and lentil curry, basmati rice, and naan bread

Why This Recipe Works for a Healthy Lifestyle

This plant based spinach lentil curry fits well into many diets, including vegan, vegetarian, and gluten-free. It offers a balanced mix of macronutrients:

• Protein from lentils supports muscle repair and energy.

• Fiber aids digestion and keeps you feeling full longer.

• Vitamins and minerals from spinach promote immune health and bone strength.

  
  

The recipe uses whole foods and spices that add flavor without extra calories or unhealthy fats. It’s a simple way to enjoy a nutrient-dense meal that supports your health goals.

Final Thoughts on Making Spinach and Lentil Curry

This plant based spinach lentil curry is a delicious, nutritious meal that anyone can prepare with minimal effort. It brings together wholesome ingredients and bold spices to create a satisfying dish perfect for lunch or dinner. Whether you are new to plant-based cooking or looking for a reliable recipe to add to your rotation, this curry delivers on taste and health benefits.